Don't sit in bed

Why does it have to be said? Because obvious things that we were told not to do are just annoying boomer parent talk most people ignore.

There are some beds that at least are designed to fold and they don't break from sitting, but there are many reasons to use bed only for sleeping.

• Hygiene. Yes i know americans probably won't understand it and will just walk in with shoes on. You don't want dust and food parts in your bed
• Spine. (apple nerd)
• Sleeping habits. There is no line between sleeping and being awake or working. You can feel sleepy during day or have difficulty falling asleep at night.
• Walls. If you lay over a wall and think it's healthier, then paint on that wall will not last and you might even be powerful enough to create a crack in wall after a few years of doing that.